Breathe. Pause. Begin Again.

Tools to help you slow down and reconnect.

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From Chaos to Clarity

Support for your wellness journey,
one moment at a time.

Find Your Calm

ABOUT US

Hi there! I'm Pooja. I started this blog with my husband to share my learnings as we try to live a healthier and more mindful life while managing fibromyalgia and working a 9-5 job. I hope you find something here that feels helpful or comforting.

Along the way, we created some digital journals and planners that help us live a bit more intentionally every day. Now we’ve made them available here in case they help you too!

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  • Digital Meal Planner and Recipe Tracker on a tablet with coffee and earbuds nearby.
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Digital Meal Planner and Recipe Tracker

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Mindful Habits for Modern Life

These tools are designed to help you manage the busy parts of life while still making space for rest, reflection, and peace of mind.

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Mindful Living Digital Planner

Wellness You Can Print and Practice

Instant downloads for instant calm. Designed to fit seamlessly into your routine.

An image of an iPad on a study table displaying the cover page of the Mindful Living digital planner for iPad.

Gratitude in Every Moment

Simple practices, powerful impact. Our gratitude worksheets help you shift your mindset and embrace joy.